Cold pressed coconut oil is a type of oil that is extracted from fresh coconut flesh without applying high heat or chemical solvents. It is considered to be more natural, nutritious, and beneficial than refined coconut oil. Here are some of the main features and benefits of cold pressed coconut oil:
- It has a mild and pleasant coconut aroma and flavor, unlike refined coconut oil that is odorless and tasteless1.
- It retains the antioxidants, vitamins, minerals, and fatty acids that are naturally present in coconut flesh12. These include lauric acid, capric acid, caprylic acid, and medium-chain triglycerides (MCTs) that have anti-inflammatory, antibacterial, antiviral, and antifungal properties23.
- It can be used for cooking, baking, frying, and sautéing as it has a high smoke point of 177°C (350°F) and does not produce harmful free radicals when heated14.
- It can also be used for skin care, hair care, oral hygiene, and massage as it moisturizes, nourishes, soothes, and protects the skin and hair from damage and infections12. It can also help prevent or treat conditions such as eczema, psoriasis, acne, dandruff, split ends, and tooth decay2.
- It can boost the metabolism, energy levels, brain function, and immune system as it is easily digested and absorbed by the body and converted into ketones or used as a quick source of fuel23. It can also help regulate the blood sugar levels, cholesterol levels, and thyroid function2.
Cold pressed coconut oil is a versatile and healthy oil that can be used for various purposes. It is widely available in the market or online. However, it is important to choose a high-quality product that is organic, virgin, unrefined, and cold-pressed to ensure that it has all the benefits mentioned above.
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